Tikamalankhula za ma arches athu, nthawi zambiri timakonda kunena za medial longitudinal arch.Kutambasula chidendene ku mpira wa phazi, ntchito yake yaikulu ndikugawa kulemera kwa thupi ndi kuyamwa mantha.
The medial arch ili ndi mawonekedwe anayi ofanana kutalika:
Wogwa, wotsika, wabwinobwino kapena wapamwamba - ndipo chilichonse chingakhudze magwiridwe antchito a phazi,
ndi insole yoyenera ingathandize kuthetsa ululu wa phazi ndikuletsa kuti zipilala zikhale zovuta kwambiri.
Kugwa kapena Low Arch
Omwe agwa kapena mazenera otsika amatha kuchulukirachulukira.Kugwa kwapakati pakatikati kumatha kupangitsa kuti phazi liziyenda bwino, kusakhazikika komanso kuchepa kwamphamvu kwamphamvu, zomwe zimapangitsa kupweteka komanso kuwonjezereka kwa kuvulala.
Normal Arch
Mtundu wa arch wabwinobwino nthawi zambiri umakhala wabwino kugwedezeka, koma pamakhala mwayi wotchulira mopitilira muyeso, makamaka ngati mitundu yanu imasiyana kuchokera kumanja kupita kumanzere.
High Arch
Phazi lokhala ndi nsonga yayitali nthawi zambiri limakhala lolimba kwambiri komanso losasinthika, zomwe zimapangitsa kuti pakhale mwayi wopindika poyenda & kuthamanga.Izi zimapangitsa kuti mayamwidwe ang'onoang'ono asagwedezeke, omwe ambiri amatha kupatsira unyolo wa kinetic m'mwendo, m'chiuno ndi kumbuyo.