●Kupereka chithandizo kuphatikiza thovu lofewa lokhazikika
●Imathandiza kuchepetsa kutopa kwa minofu m’mapazi ndi m’miyendo
● Zimakuthandizani kuti mukhalebe nthawi yayitali
● Imakupatsirani chitonthozo cha tsiku lonse chomwe chimakupatsani mphamvu
●Zopangira nsapato za wamba, nsapato, nsapato zogwirira ntchito / nsapato