1. Gel yofewa, kuyamwa kwa mantha, kuchepetsa kupanikizika kumapazi.
2. Kupuma bwino, sungani mapazi owuma komanso athanzi.
3. Kuthamanga kwambiri, khushoni ndi kubwezeretsanso.
4. Kulimbikitsa kuyendayenda kwa magazi, kuchepetsa kutopa.
Chitsanzo:1-3masikupazitsanzo zathu zomwe zilipo ndi masiku 5-7 azitsanzo zosinthidwa makonda;
Amaumba: 7-10 masiku pambuyo 3d kujambula anatsimikizira;
Order: Nthawi zambiri25-30masikupambuyo pa chivomerezo cha chisanadze kupanga.
Tili ku Dongguan, Guangdong, China, ndife akatswiri opanga insole wazaka 15 zokhala ndi nsapato ndi zinthu zina zosamalira mapazi.
Kuchokera ku Dongguan, Guangdong, China, ndife akatswiri opanga insole omwe ali ndi zaka 15 zazaka zambiri pakuyika nsapato ndi zinthu zina zosamalira nsapato.